Weigh In record (no journal entry) for 17 April 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.89g | Prot: 120.63g | Carbs: 163.28g.
Breakfast: Kiwi, Salutem Farinha de Aveia, Salutem Farinha de Arroz, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Abacaxi, Alface, Carapau Grelhado, Sopa de Legumes. Dinner: Continente Ovo M, Arroz Branco (Longo), Ervilhas (Congelado), Nacho Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Peras, Continente Salame Fatiado, Pão de Centeio. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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