Weigh In record (no journal entry) for 17 April 2021
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 41.93g | Prot: 33.55g | Carbs: 75.67g.
Breakfast: Roka (Roket), Dereotu, Doğal Peynir, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Ayran, Zeytinyağlı Enginar, Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Dost Çilekli Yoğurt. more...
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Losing 1.4 kg a Week
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buse burcu's Weight History
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