Weigh In record (no journal entry) for 17 April 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.09g | Prot: 73.85g | Carbs: 168.19g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Kelapa Kering, Tempe Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Nasi Merah, Nasi Merah, Tahu Tek, Terung, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Nasi Merah, Telur Dadar. Snacks/Other: Roma Sari Gandum, Incofood Maxcreamer, Arrow Brand Cream Crackers, MEG Keju Slice. more...
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Losing 0.5 kg a Week
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Ummu Nisya 🍎's Weight History
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