Weigh In record (no journal entry) for 13 April 2009
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.62g | Prot: 48.53g | Carbs: 63.98g.
Breakfast: almonds, WHOLE WHEAT TOAST, EGG. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, JACK IN THE BOX BALSAMIC VINAGRETTE DRESSING. more...
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Losing 3.0 kg a Week
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HURLEYSTAR68's Weight History
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