Weigh In record (no journal entry) for 17 April 2021
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.26g | Prot: 69.48g | Carbs: 89.12g.
Lunch: 安怡 奶粉, 義美 鮮乳薄餅, 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 玉米, 義美 花生夾心酥 (25克). Dinner: 全家 藥燉排骨, 豬腳. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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steady weight
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chang19700220's Weight History
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