Weigh In record (no journal entry) for 06 January 2014
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67 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1404 kcal
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Fat: 46.28g | Prot: 52.08g | Carbs: 205.54g.
Breakfast: Almendras, Licuado de Plátano. Lunch: Frijoles Refritos, Quesadilla de Queso sin Carne. Snacks/Other: Café, Mandarinas, Trident Goma de Mascar sin Azúcar, Café con Azúcar Aligerado, Pre-Endulzado, Mandarinas, Coca-Cola Powerade. more...
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2666 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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Xtina.Vc's Weight History
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