Weigh In record (no journal entry) for 17 April 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 14.98g | Prot: 76.44g | Carbs: 56.39g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 닭가슴살, 찐고구마. Lunch: 구운계란, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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Losing 5.6 kg a Week
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