Weigh In record (no journal entry) for 17 April 2021
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77.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 90.61g | Prot: 82.96g | Carbs: 139.15g.
Lunch: Ikea 薯條, 麥當勞 (McDonald's) 麥脆雞腿(2塊). Dinner: 蒸蛋, 味噌湯, 全家 傳統香腸蛋飯糰. more...
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Losing 2.8 kg a Week
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