Weigh In record (no journal entry) for 06 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1279 kcal
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Fat: 37.77g | Prot: 129.34g | Carbs: 106.63g.
Breakfast: Café con Leche Descremada. Lunch: Knorr Crema de Sopa, Rica Jamón Ideal , Salmón al Horno o a la Parrilla. Dinner: Tomate Verde, Cebollas, Carne, Atún en Agua (Enlatado), Moras, Tapioka Yogurt sin Azúcar. Snacks/Other: Manzana Verde. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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davidandresantos's Weight History
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