Weigh In record (no journal entry) for 16 April 2021
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 73.39g | Prot: 121.22g | Carbs: 207.84g.
Breakfast: Café con Leche Descremada, Guadalupe Tostadas Integrales, Huevo Frito sin Grasa. Lunch: Antillana Palmitos de Cangrejo , Alverjas Cocidas (Frescas), Viandé Chorizo con Ternera, Pechuga de Pollo sin Piel, Diana Arroz Integral. Dinner: Member's Selection Mantequilla de Maní , Guadalupe Tostadas Integrales. Snacks/Other: Cerveza. more...
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Gaining 1.4 kg a Week
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davidandresantos's Weight History
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