Weigh In record (no journal entry) for 17 April 2021
|
103.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 89.59g | Prot: 79.83g | Carbs: 197.66g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık. Dinner: Mantar Çorbası, Et Döner, Kühne Karışık Turşu, Turşu, Patlıcan Salatası, Karnıyarık, Çoban Salatası, Kabak Çorbası. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurkanayrm's Weight History
|