Weigh In record (no journal entry) for 17 April 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 10.37g | Prot: 51.35g | Carbs: 73.81g.
Breakfast: ザバス ミルクプロテイン ベリーミックス, 鶏胸肉(皮なし), ゆで卵, リケン うま塩ドレッシング. Lunch: セブンイレブン 冷しとろろ蕎麦. more...
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Gaining 0.7 kg a Week
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ikuchan1131's Weight History
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