Weigh In record (no journal entry) for 17 April 2021
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49.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.00g | Prot: 14.00g | Carbs: 38.00g.
Breakfast: 7-11 中熱拿, 黑雞牌 雞絲麵. more...
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Losing 0.2 kg a Week
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