Weigh In record (no journal entry) for 17 April 2021
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63.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.55g | Prot: 116.88g | Carbs: 28.79g.
Lunch: 滷蛋, 洋蔥炒蛋, 雞胸肉, 酪梨. Dinner: 雞胸肉, 7-11 鮭魚豆腐味增湯. more...
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Losing 9.8 kg a Week
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