NicholasJonas's Journal, 17 Apr 21

相信水腫而已啦~
74.5 kg Lost so far: 2.6 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:
518 kcal Fat: 24.47g | Prot: 33.09g | Carbs: 40.28g.   Breakfast: 雞蛋(整個), 星巴克 (Starbucks) 卡布奇諾(中杯), 路易莎 烤腿排全麥三明治. more...
Gaining 2.1 kg a Week



     
 

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NicholasJonas's Weight History


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