Raphael.romero's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
73.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
2103 kcal Fat: 66.22g | Prot: 131.99g | Carbs: 144.77g.   Breakfast: Synthesize Whey, Frimesa Leite Integral, Maçãs Gala. Lunch: Banana Nanica, Repolho Refogado, Linguiça Gonzales. Dinner: Italac Italakinho, Montana Fraldinha, Twix Twix (15g), Nissin Miojo Cremoso Sabor Molho de Queijo. more...
Losing 0.6 kg a Week

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Raphael.romero's Weight History


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