Weigh In record (no journal entry) for 16 April 2021
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73.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 54.78g | Prot: 67.44g | Carbs: 242.46g.
Breakfast: Café, Bauducco Pão de Forma Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada, Manteiga (com Sal). Lunch: Tomates, Rúcula, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Tomates, Heinz Mostarda, Queijo Branco, Frango Desfiado, Rúcula, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Caqui, Pão de Queijo, Amstel Cerveja (330ml), Roots To Go Chips de Banana Salgada. more...
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Losing 0.1 kg a Week
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analuinn's Weight History
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