Weigh In record (no journal entry) for 16 April 2021
|
87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 37.22g | Prot: 56.22g | Carbs: 91.21g.
Lunch: Suco de Maracujá, Sadia Galeto, Garoto Opereta, Arroz Parboilizado Cozido. Dinner: Seara Peito de Frango Defumado, Pão Francês, Italac Leite em Pó Integral, Tirol Queijo Mussarela (18g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edna2306's Weight History
|