Weigh In record (no journal entry) for 16 April 2021
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.28g | Prot: 100.56g | Carbs: 187.48g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Sausage & Grain Breakfast Patties, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Brownie, Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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