Weigh In record (no journal entry) for 16 April 2021
|
74.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 32.79g | Prot: 123.85g | Carbs: 168.48g.
Breakfast: 雞胸肉, 7-11 熱美式(中), 水煮蛋, 7-11 蒸地瓜. Lunch: Subway 嫩煎蛋, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21g), 果果堅果 乳清蛋白. Dinner: 林鳳營 鮮乳, 果果堅果 乳清蛋白, 雞胸肉, 7-11 溏心蛋, 7-11 蒸地瓜, 炒青菜. Snacks/Other: 高人一等. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|