Weigh In record (no journal entry) for 15 April 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 95.99g | Prot: 163.93g | Carbs: 115.99g.
Breakfast: 7-11 中杯冰美式. Lunch: 素食蔬菜湯（加水翻熱）, 雞胸肉（不吃皮）, 煮熟的紅蘿蔔, 佛手瓜, 炒金針菇, 素炒芹菜, 炒菠菜. Dinner: 豬排骨, 炒四季豆, 豬里肉（柳肉，瘦肉）, 馬鈴薯（水煮，加鹽）, 全聯 油雞翅, 頂呱呱 小雞腿, 炒高麗菜, 虱目魚肚. Snacks/Other: 舒跑 舒跑, 統一 水, 每朝健康 每朝健康綠茶, 悅氏 悅氏六茶. more...
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2242 kcal
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Exercise:
室內騎行 - 1 hour and 4 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 23 minutes. more...
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steady weight
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