Weigh In record (no journal entry) for 16 April 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 50.44g | Prot: 124.13g | Carbs: 126.40g.
Breakfast: 7-11 中杯冰美式. Lunch: 鳳梨, 炒高麗菜, 豬里肉（全塊，瘦肉）, 煮熟的西蘭花（烹飪中不加油）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 里仁 辣豆瓣醬, 果物配 舒肥輕食嫩雞胸肉（法式迷迭香）, 水煮蛋, 統一 統一陽光無加糖高纖豆漿, 全家 彩蔬洋芋雙饗沙拉. Snacks/Other: 舒跑 舒跑, 統一 水, 統一 統一陽光無加糖高纖豆漿, 御茶園 飲料. more...
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2306 kcal
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Exercise:
室內騎行 - 1 hour and 3 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 24 minutes. more...
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steady weight
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