Weigh In record (no journal entry) for 16 April 2021
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151.7 kg
Lost so far: 28.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.31g | Prot: 96.06g | Carbs: 123.76g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Peras, Zanahoria, Huevo, McDonald's Aderezo César, Atún en Agua (Enlatado), Lentejas Hervidas. Snacks/Other: SanCor Yogur Natural Firme. more...
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Losing 2.0 kg a Week
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mauricio quinterno's Weight History
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