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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.8
腰臀比:🍐0.7
腰高比:🍐0.4
太高興啦~
大腿圍掉啦🥳🥳🥳
脖子圍度有掉，更新了脖圍，
所以體脂數值有改動
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.28g | Prot: 69.98g | Carbs: 160.94g.
Lunch: 樂天三味 花生煎餅, 芭樂, 蘋果（去皮）, 玉米, Ikea 蔬菜丸, 油炸蝦（有麵包糠及粉漿）, 7-11 鹹蛋黃香菇肉包. Dinner: KFC 日光檸檬蛋塔, 愛蛋族 鴨皮蛋, 燙青菜, 香菇, 雞湯, 白切雞. Snacks/Other: 桂冠 小湯圓, 紅豆, 林鳳營 高品質鮮乳. more...
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1657 kcal
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Exercise:
室內腳踏車2 - 1 hour, 室內腳踏車 - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
16 Apr 21 by member: 火鍋小姊姊
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16 Apr 21 by member: 尼歐NEO
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17 Apr 21 by member: 火鍋小姊姊
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17 Apr 21 by member: 尼歐NEO
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22 Apr 21 by member: 火鍋小姊姊
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