Weigh In record (no journal entry) for 16 April 2021
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84 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.44g | Prot: 54.27g | Carbs: 78.08g.
Lunch: Bimbo Rap 10 Muito Fit, Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Day Day't Mandioca Chips, Extra Pão Suíço, Iguarias da Canastra Provolone Desidratado, Danubio Cream Cheese Light, Quero Ervilha em Conserva, Quero Milho Verde, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap 10 Muito Fit. Snacks/Other: Ipanema Queijo Branco Light. more...
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2487 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FreDemarch's Weight History
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