Weigh In record (no journal entry) for 16 April 2021
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.55g | Prot: 72.12g | Carbs: 86.29g.
Breakfast: Água com Limão, Growth Supplements Glutamina, Vitafor Óleo de Krill. Lunch: Garoto Chocolate Meio Amargo , Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Café com Açúcar, Omelete de Claras, Leite Integral, Queijo Branco, Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Pão de Milho (Receita Caseira), Mel, Queijo Branco, Banana-da-Terra Frita. more...
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Losing 0.1 kg a Week
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bacellarthai's Weight History
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