Weigh In record (no journal entry) for 16 April 2021
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77.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 51.05g | Prot: 89.74g | Carbs: 109.86g.
Breakfast: Taeq Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Club Life To Go Salgado Low Carb de Frango, Mussarela de Búfala e Cream Cheese. Snacks/Other: Cacau Show Trufa de Menta, Vinho Sauvignon Blanc, Essential Nutrition Veggie Protein, Nestlé Iogurte Grego Light Morango, Lacta Intense Trufas Recheadas, Banana Prata. more...
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Losing 4.2 kg a Week
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