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Chessire
Journal
16 Apr 21
Chessire's Journal, 16 Apr 21
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Yay me!
83.2 kg
Lost so far:
24.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1036 kcal
Fat: 42.22g | Prot: 66.02g | Carbs: 83.50g.
Breakfast:
Athenos Feta Cheese, Hormel Real Bacon Bits 40% Less Fat, ConAgra Foods Egg Beaters.
Lunch:
Sam's Choice Thin Crust Pepperoni Pizza.
Dinner:
Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Vegetable Medley, Salmon.
Snacks/Other:
Activia Peach Yogurt, MonaVie Active, Red Bull Red Bull Sugar Free (8 oz).
more...
111 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Chessire's Weight History
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