Weigh In record (no journal entry) for 16 April 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.65g | Prot: 81.97g | Carbs: 109.29g.
Breakfast: Mamão, Nestlé Aveia em Flocos (10g). Lunch: Brócolis, Cenouras, Salmão, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Arroz Parboilizado Cozido, Hortifruti Laranja Bahia, Salmão no Forno ou Grelhado. Snacks/Other: Tangerina, Tangerinas. more...
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Losing 2.1 kg a Week
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josiani espindula's Weight History
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