Weigh In record (no journal entry) for 16 April 2021
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 7.92g | Prot: 26.69g | Carbs: 26.93g.
Breakfast: Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры, Запеченная или Жаренная Рыба. more...
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Losing 7.7 kg a Week
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мади зака's Weight History
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