Weigh In record (no journal entry) for 16 April 2021
|
64.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 28.35g | Prot: 45.92g | Carbs: 102.35g.
Breakfast: Ovo Frito, Di Napoli Pão Integral. Lunch: Farinha de Mandioca, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango, Pé de Galinha, Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Panco Pão de Hamburguer, Mn Biscoito Doce (Rosca de Flocos), Cacau Show Ovo de Páscoa (Trufa). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|