Weigh In record (no journal entry) for 16 April 2021
|
56.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 3.19g | Prot: 29.32g | Carbs: 70.48g.
Breakfast: Lactona Susu Skim Bubuk, Kurma, Kerupuk Putih, Kerang (Spesies Campuran), Nasi Putih. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fallia1504's Weight History
|