Weigh In record (no journal entry) for 16 April 2021
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 75.88g | Prot: 101.29g | Carbs: 31.58g.
Lunch: 炒青菜, 鯧魚, 滷蛋. Dinner: 豆干, 鹹豬肉, 洋蔥炒蛋, 7-11 鮭魚豆腐味增湯, 燙青菜, 雞胸肉（油炸或煎）, 酪梨. more...
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Gaining 0.7 kg a Week
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