Weigh In record (no journal entry) for 16 April 2021
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79 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.98g | Prot: 63.40g | Carbs: 247.05g.
Breakfast: Charles & Alice Compote Pommes Mangues, Krisprolls Petits Pains Suédois Complets, Nestlé Ricoré. Lunch: Taureau Ailé Riz Kamâlis, Choux à la Crème (avec Crème Anglaise), Findus Épinards Hachés à la Crème Fraîche, Findus Colin d’Alaska Façon Fish & Chips. Dinner: Carrefour Gruyère Râpé , Sauce Bolognaise, Panzani Spaghetti . more...
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Losing 0.7 kg a Week
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YesIcan38!'s Weight History
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