Weigh In record (no journal entry) for 14 April 2021
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47.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.68g | Prot: 68.32g | Carbs: 160.30g.
Breakfast: 海鮮粥. Lunch: 肉羹麵. Dinner: 豆漿, 蔥蛋, 白饅頭, 荷包蛋. more...
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Gaining 1.4 kg a Week
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