Weigh In record (no journal entry) for 14 April 2021
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.97g | Prot: 132.57g | Carbs: 208.68g.
Breakfast: 早安美芝城 原味蛋餅, 7-11 肉鬆菜脯紫米飯糰, 豆漿. Lunch: 甜椒, 水餃, 玉米筍, 番茄炒蛋, 全聯 鯛魚片, 星巴克 (Starbucks) 藍莓黑醋栗蛋糕, 透抽. Dinner: 全聯 滷牛花腱, 泡菜, 全家 參和院黑蒜頭菜脯雞燉湯, 炒香姑, 豆包, 炒青菜, 蓮藕. more...
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Gaining 3.5 kg a Week
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lsb31068's Weight History
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