Weigh In record (no journal entry) for 15 April 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.08g | Prot: 87.79g | Carbs: 107.58g.
Breakfast: 香蕉. Lunch: 生豆皮, 炒青菜, 炒黃瓜, 全家 參和院黑蒜頭菜脯雞燉湯. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚. more...
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Gaining 3.5 kg a Week
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lsb31068's Weight History
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