Weigh In record (no journal entry) for 16 April 2021
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 47.86g | Prot: 157.55g | Carbs: 182.59g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Lidl Dattelcherrytomaten, Miyata Shirataki Spaghetti Style. Dinner: Guacamole, Burrito with Beef, Beans and Cheese, Sour Cream. Snacks/Other: Edeka Mini Pflaumentomaten, Freshona Ananas Stücke im Eigenen Saft, Dried Seaweed, Black Tea, Alpro Soya Unsweetened Soya Milk, Apple, Milbona Skyr Pur, Red Table Wine, Premier Protein Protein Bar Chocolate Caramel. more...
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2478 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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