Roberto Enrique's Journal, 16 Apr 21

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95 kg

95 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

2612 kcal

Fat: 111.28g | Prot: 157.27g | Carbs: 234.12g. Breakfast: Ovo Mexido. Lunch: Panqueca de Carne Moída. Dinner: Contra-filé, Pão Francês. Snacks/Other: Queijo Branco, Frango Desfiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Artesano Integral. more...

2823 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 16 Apr 21

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Roberto Enrique's Weight History