Weigh In record (no journal entry) for 16 April 2021
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73.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 78.94g | Prot: 71.59g | Carbs: 16.07g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Mercadona Leche Semidesnatada. Lunch: Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Atún. Dinner: Hacendado Leche de Almendras Zero. Snacks/Other: Hacendado Pipas Peladas, Queso de Cabra (Duro). more...
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Losing 5.6 kg a Week
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