Weigh In record (no journal entry) for 16 April 2021
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 27.05g | Prot: 47.26g | Carbs: 209.91g.
Breakfast: Honey, Cappuccino, Strawberries, SPAR Mager Topfen. Lunch: Italian Dressing (made with Vinegar and Oil), Milk, SPAR Natur Pur Bio-Tomatenmark, Bonduelle Champignons, SPAR Snack-Gurke, Zucchini , Barilla Farfalle. Dinner: Gin and Tonic, White Pita Bread , Cucumber Salad with Vinegar, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Apple, Oppo Salted Caramel Eis. more...
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Losing 0.4 kg a Week
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e.pachner's Weight History
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