Weigh In record (no journal entry) for 16 April 2021
|
67.5 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 100.68g | Prot: 53.44g | Carbs: 56.98g.
Lunch: Cucumber (with Peel) , Egg Omelette , Butternut Winter Squash , Garlic , Halloumi Cheese, Total Greek Yoghurt. Dinner: Mushrooms , Soy Sauce, Spinach , Yutaka Organic Miso Paste, Aubergine, Worcestershire Sauce , Garlic , Red Table Wine , Butter , Olive Oil . Snacks/Other: Sainsbury's Oaty Biscuits, Tesco Pumpkin Seeds, Celery , Baby Carrots , Tesco Pumpkin Seeds. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|