Weigh In record (no journal entry) for 06 January 2014
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1048 kcal
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Fat: 30.76g | Prot: 133.80g | Carbs: 52.09g.
Breakfast: Omelete, Cotochés Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Porto Alegre Queijo tipo Cottage, Presunto de Peru, Quaker Farinha de Aveia, Itambé Iogurte Fit Zero Frutas Vermelhas. more...
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Losing 2.1 kg a Week
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