Weigh In record (no journal entry) for 16 April 2021
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78 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.24g | Prot: 109.05g | Carbs: 129.88g.
Lunch: 雞胸肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 酪梨牛奶, 乾煸四季豆, 苦瓜, 豬耳朵. Snacks/Other: 三幸製菓 焦糖餅. more...
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steady weight
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