Weigh In record (no journal entry) for 16 April 2021
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.55g | Prot: 38.14g | Carbs: 158.28g.
Breakfast: Nutella Nutella, Harry's Pain de Mie Nature, Daddy Sucre en Morceaux, Dolce Gusto Cappuccino. Lunch: Marque Repère Petits Pois Carottes. Dinner: Géant Vert Asperges Blanches, Salade Verte, Fleury Michon Jambon, Paysan Breton Fromage Fouetté Madame Loik Nature, Tables du Monde Tortillas de Blé. Snacks/Other: Cookie, M&M's M&M's, Auchan Muffins Tout Chocolat, Daddy Sucre en Morceaux, Café au Lait. more...
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Losing 4.1 kg a Week
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