Weigh In record (no journal entry) for 06 January 2014
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101.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1214 kcal
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Fat: 40.61g | Prot: 61.44g | Carbs: 144.66g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, Pâturages Lait Demi Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Dia Sauce Barbecue, Aldi Steak Haché Façon Bouchère, Bonduelle la Paysanne. Dinner: Fromage Blanc 0%, Surimi, Purée de Potiron. more...
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2872 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Capsulime's Weight History
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