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Whoo-hoo back down a pound. LOL Small steps...we're taking small steps. :)
Started taking blood pressure readings this morning, since my hubby has to do it regularly anyway, and I thought I'd keep a record of those readings here, too.
Blood Pressure: 104 over 66
Pulse: 63
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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956 kcal
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Fat: 57.19g | Prot: 84.29g | Carbs: 48.14g.
Breakfast: Low Carb Milk, Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Skinny Water, Ranch Dressing, Iceberg Lettuce, Boiled Shrimp, OLE high fiber tortilla. Dinner: Skinny Water, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. more...
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2423 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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