Weigh In record (no journal entry) for 16 April 2021
|
70.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 85.97g | Prot: 109.93g | Carbs: 137.00g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch. Lunch: Bahlsen Pick Up!, Bauer Der Große Bauer Schoko Müsli. Dinner: Landkrone Grüne Bandnudeln, Gekochtes Ei, Gut & Günstig Norwegische Lachsfilets (125g), Rama Cremefine Zum Kochen 7%, Knorr Lachs-Sahne Gratin. Snacks/Other: Braeburn Äpfeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciay1234's Weight History
|