Weigh In record (no journal entry) for 15 April 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 77.22g | Prot: 289.04g | Carbs: 374.91g.
Breakfast: Oat Flakes, Галичина Кефир Нежирный, Trapeza Семена Чиа Черные , Протеин. Lunch: Морковь, Толстолобик, Trapeza Рис Басмати Пропаренный, Сердце Говяжье. Dinner: Жареное Яйцо. Snacks/Other: Waxybolic , Протеин. more...
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Losing 0.6 kg a Week
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_2012_7%'s Weight History
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