Weigh In record (no journal entry) for 16 April 2021
|
73.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 38.11g | Prot: 35.55g | Carbs: 85.64g.
Breakfast: Льняные Семена, Овсяное Печенье, Вода, Банан, Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Огурец, Плов, Чай с Лимоном, Финик. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Маншукбекзат's Weight History
|